SPECIALIZED GROUP TRAINING
MY PROMISE: Smarter training. Stronger movement. Unshakable confidence. All within a community that’s got your back!
I help people specifically 40+ build strength, endurance, and mobility in a small group setting so they can move with confidence, feel energized and tackle everyday life with ease.
I create a group training experience with an individual flair that’s results-driven and sustainable for life and the gym!
Form and safety are number one,
AND
We have fun too!
OUR SPECIALIZED GROUP TRAINING INCLUDES:
Training limited to 6 participants
Community vibe
Emphasis on form & proper movement
Individualized approach to a group setting
IS SPECIALIZED GROUP TRAINING RIGHT FOR YOU?
ARE YOU SOMEONE WHO:
☑️Is intimidated by large classes and the lack of guidance
☑️Needs coaching, but also wants a community
☑️Wants a coach that meets you where you are at
☑️Struggles with accountability and needs a plan
☑️Realizes cookie-cutter programs don’t work
☑️Prioritizes longevity and injury prevention
THEN SPECIALIZED GROUP TRAINING IS RIGHT FOR YOU!
Specialized Group Personal Training offers the personalized attention of one-on-one coaching in a motivating, supportive small-group setting. With groups of 3-6 participants, sessions are designed for individual goals and fitness levels while fostering camaraderie and accountability. Participants benefit from expert guidance, individualized programming, and the encouragement of like-minded peers, all at a more accessible price point. This training format combines the effectiveness of personal training with the energy of group dynamics, making each session engaging and results-driven.
