PERSONAL TRAINING
MY PROMISE: TO HELP YOU EVERY STEP OF THE WAY IN GETTING STRONGER, HEALTHIER AND HAPPIER WITH PROGRAMS PERSONALIZED TO YOUR GOALS IN A PRIVATE SETTING.
I design customized, results-driven training programs tailored for people 40+ who want to move better, get stronger, and sustain their active lifestyles.
My approach blends strength, conditioning, and smart programming to help you train with purpose. Whether you’re improving endurance, building muscle, or staying injury-free, I design programs to support your goals.
MY PERSONAL TRAINING
INCLUDES:
An in-depth fitness assessment and goal setting session
Customized & progressive training plan
Step-by-step guidance on form and proper lifting techniques
Specific strength and conditioning training for injuries or unique goals
IS PERSONAL TRAINING RIGHT FOR YOU?
ARE YOU SOMEONE WHO…
☑️Wants to work out but doesn’t know where to start
☑️Is recovering from an injury and needs personalized attention
☑️Feels not quite ready for specialized group training
☑️ Needs an accountability plan
☑️ Loves cardio but knows you need more strength training
☑️Wants to feel strong, confident, and capable
☑️Feels more comfortable training in a private setting
THEN PERSONAL TRAINING IS RIGHT FOR YOU!
There are many reasons people turn to personal training.
Maybe you’re new to working out and ready to build a solid foundation. Perhaps you’re recovering from an injury and looking for a safe, structured way to regain strength and mobility. Or maybe you just want to have an edge on the pickleball court, tennis court, or hit a new PR in a marathon.
No matter where you’re starting from, Dar’s training is here to guide you, challenge you, and help you achieve your specific fitness goals with a smart, customized approach.
Don’t let another year go by waiting for the “perfect” time to prioritize your health. The right time is now. Take the first step toward transforming your life. Join my personal training program today.
