One-on-One Kettlebell Training
Our kettlebell training is for beginners to advanced clients who want to build proficiency, improve performance in sessions, loose fat, or confidently add kettlebells to their training outside of SpyDar Fitness.
WHY KETTLEBELLS
Kettlebells are an excellent tool to Build Strength, Burn Fat, and Move Better. It is one of the oldest, most effective and cost efficient tools available to you. Don’t miss out on training properly with a few one-on-one sessions.
If you are looking to become more resilient, avoid injury and just feel better then Kettlebells are for you. You will find Kettlebells are used in so many programs, but lack effective, safe coaching; thus you may just be spinning your wheels or risk injury. If you are going to train with Kettlebells, why not do it the right way?
HOW IT WORKS
Sessions will be designed just for you, based on what you want to learn. This customization will be tailored as you progress. The sessions will be interactive between you and Dar. After each session expect a small workout utilizing the skills you have been taught. As you progress the sessions will build upon your learned skill sets.
The sessions are 45 minutes, completely private and developed based on your goals and skill level.
WHAT YOU’LL LEARN
You will be taught how to properly perform the most common kettlebell movements.
It all starts with the basics. Once these are mastered we will progress to more complex movements. Our program will teach you how to Swing, Clean, and Press. If you want to dive deeper we can move to the Snatch and Turkish Get Up. You will learn the fundamentals, proper grip and posture, advanced techniques and customized coaching.
WHY DAR
Dar has been training properly with kettlebells for over 18 years. She originally began incorporating kettlebells into her own training while competing in powerlifting to build strength and explosive power. That journey led her to the most credentialed, respected, and elite certification in the industry—StrongFirst Kettlebell Instructor.