One-on-One Rowing Training
Our rowing training helps individuals who are learning to row or looking to improve their technique, perform better in workouts, develop a new low-impact skill, and move with confidence to prevent injury.
WHY ROWING
Rowing, like kettlebells, is a skill and skills require proper instruction to improve. You don’t get better at rowing just by doing more of it; you get better by learning and refining technique. With the right coaching, you’ll row stronger, more efficiently, and with less risk of injury.
With proper technique, you’ll get fitter, faster, and stronger while minimizing the risk of injury. These improvements will carry over to your everyday life, enhance your performance in the gym, and if you dare to buy a rower for home, set you up for years of efficient, pain-free training.
HOW IT WORKS
Dar will meet you where you are at and create a program to improve all aspects of your rowing. The sessions are 45 minutes, completely private and developed based on your goals and skill level. We have a proven rowing blueprint to teach and progress your skills so that you no longer are intimated by rowing or feelilng like you have reached a plateu.
You may just want a session or two to improve your overall skill or you may want to train once per week to build your skills and apply it to full rowing workout on a weekly basis.
WHAT YOU’LL LEARN
You will be taught the proper rowing technique; The Catch, The Drive, The Recovery!
Applying these techniques to the concepts of power, pacing, & posture you will see improvements in your performance, energy levels and overall confidence to tackle any workout. We will dive into splits and stroke rates so that you no longer wonder what this means or better yet, why the person next to you seems to be crushing the rower and you are just getting crushed by the rower.
WHY DAR
If you want to learn rowing, Dar is your person. You will get her proven track record, fun approach to learning, hands-on direction and a results driven approach.
Like with Kettlebells, she believes the foundation of learning a skill is built upon proper coaching. She has spent years perfecting her coaching techniques in rowing through certifications by the industry best and applying that knowledge to countless clients.