I am in my sixth month of training with Dar and I could not be happier with the progress I am seeing.  I started with 1:1 training and have since added in specialized group training!  The 1:1 sessions have been fantastic for me to really sort out my individual fitness goals.  Dar has been great at tailoring my workouts to make sure I do not re-injure myself while continuing to push me!  Working out in a new environment can be intimidating but when I started I felt so welcomed and supported.  And have I mentioned Dar has the best playlists pumpin' to keep you moving??  :)  I have continued to and will continue to train with Dar because I am seeing results that I have not seen since I was younger.  I just turned 40 and think I am on track to be the strongest I have been since college.  My only regret is that I wish I had started sooner!

Working out with Dar is motivational, inspiring and just plain fun!  Every workout is different, and even in a group class, Dar pays attention to each participant and their individual needs.  I met Dar when she was teaching a group exercise class at a local gym.  She inspired me then and I enjoyed every workout.  When she left to start her own program, I followed her and never regretted it.  I look forward to every workout - which says a lot for someone who has never loved going to the gym!

Three years ago, I joined Dar’s small-group rowing class to stay active and challenge myself. I didn’t expect to appreciate the expert instruction as much as I did! At over 60, I feel stronger than ever, and my workouts perfectly support my active lifestyle.

Adding Specialized Group Training has been a game changer, helping me build even more strength. The expert coaching, structured programming, and supportive environment keep me progressing in ways I never imagined.

I’m not just working out—I’m building strength for life!

I've worked out at other gyms / studios and with other trainers - Dar was the first to meet me where I'm at, help me gain in confidence, answer my questions respectfully, teach me, and inspire me to keep coming back. Consistently. For 7+ years. Now my teenager complains that my 'guns' are bigger than hers.

As someone in my late 40s who stays active with sports and outdoor adventures, I thought I was in pretty good shape. But training with Dar at SpyDar Fitness took my strength, endurance, and mobility to a whole new level.

I have some knee issues, but I’ve realized they shouldn’t stop me. Dar has worked with me to build strength, improve mobility, and keep me moving safely. Whether it’s Specialized Group Training or personalized coaching, the programming has helped me stay injury-free and keep up with everything I love doing outside the gym.

I have been training with Dar at SpyDar Fitness for over two years now, and the experience has truly been life-changing. I started with 1:1 training and progressed to Specialized Group Training, looking for a way to improve my strength and overall health as I enter a new era in life. From day one, Dar's expertise, motivation, and personalized approach made a huge difference.

I initially came to SpyDar Fitness to build strength. Not only have I achieved progress toward that goal, but I've also gained a newfound appreciation for different types of fitness.

Beyond just physical transformation, I’ve experienced increased energy, better overall health, and a stronger mindset. Dar genuinely cares about her clients’ success and adapts training to ensure continuous growth.

For the last 3 years, I have been attending Dar’s SGT classes and doing 1:1 training.  And while I’ve made my health and fitness a priority most of my life, turning 60 was a game changer.  I realized that if I wanted to keep improving my strength and endurance so I could keep my foot on the gas during my “go go” years, I needed someone who would not only be knowledgeable about what it would take for me to accomplish my goals, but someone who is also sensitive and responsive; someone who really was invested in seeing me succeed in reaching my goals.  I’m so thankful to have found Dar.  Since I started training with Dar, I’ve increased my overall bone density by 10%. I’m thrilled by my personal fitness gains, but I would be remiss if I didn’t mention how Dar has built a welcoming community where I have found true friends.

I have known Dar for 10 years and one thing has remained consistent in her approach to fitness: her dedication to actually training her clients on perfect form.  She is hands on with her trainings to ensure a total body workout without the risk of injury, while tailoring each work out for each client’s fitness level.  Her individualized, tailored approach to her sessions allows individuals of all age groups and all fitness levels to achieve their fitness goals.  In addition, she is constantly educating herself from numerous experts in the field of fitness and nutrition to ensure that everyone can achieve peak performance both inside and outside of the gym.  For as long as she is training, I will be a client!

I've been training with Dar for almost three years. I mostly do 1:1 training with Dar. I started training with Dar to build strength and stamina, and to stay healthy even as the birthdays add up! I love training with Dar because she really pays attention to my needs - physical and mental - and creates programs that meet those needs. Her knowledge of the body and different techniques is encyclopedic, and she tailors each session to make all-around progress. And even when the going gets rough, she keeps me laughing through the pain!

What I love most about training with Dar is that she takes care of everything. I just have to show up and do what she tells me. She keeps me motivated (even when I don’t want to be), holds me accountable, and makes sure I get it done. The SpyDar community is fun and supportive, and I love that it brings together people of all ages and strength levels. I also love that the classes are small. In a big class, I can (and will) phone it in, but even in Dar’s largest class, I still get the one-on-one attention I need to actually show up and do my workout.

I originally joined SpyDar Fitness because I wanted and needed to lose weight. Now I keep showing up because I want to be strong. Dar has helped me shift my mindset (even if I still complain), and I’m so grateful for everything she does to keep me healthy and strong.